5 Foods for Healthy Smiles by Christie Dental


The composition and quality of the food you eat affects your oral health. When you eat non-nutritious foods, your oral health is one of the first to be affected. At Christie Dental, we recognize that adequate nutrition is important to maintaining your overall well-being.

Healthy Smiles

We understand that as much as you want to eat delicious food, you want to keep your teeth healthy too. This encouraged Dr. Mohammed Al Hadithi from our dental office in Ocala, FL, to recommend you the following mouth-watering yet teeth-friendly foods:

1. Milk, Cheese, and Other Dairy Products

These are rich in calcium and Vitamin D that helps strengthen tooth enamel, protecting your teeth against decay. Packed with the protein casein, they also neutralize the bacteria-formed acid in our teeth. The probiotics abundant in yogurts and other cultured dairy fight against the bacteria in your mouth that forms plaque.

2. Fruits and Vegetables

These are rich in vitamins and minerals that promote oral health. For instance, leafy vegetables are abundant sources of calcium that builds your teeth’s enamel. They also contain folic acid that helps maintain gum health. They are also rich in vitamins A and C, which are antioxidants that protect the gum from bacterial infection.

The general rule of avoiding sugar to prevent tooth decay has room for some exceptions. Among them are fruits such as apples and pears. They do not contain sucrose (table sugar), which is associated with tooth decay.

Their crunchy and fibrous texture increases your chewing time and saliva production, resulting in a decrease in bacteria production. Their water content acts as a cleansing agent for your mouth, removing food particles and bacteria from your teeth.

3.  Nuts and Legumes

Since they are a good source of calcium and protein, these are great for your teeth while being low in sugar. In particular, almonds contain antioxidants and nutrients that strengthen your immunity against infections.

4. Sugarless Gum

Chewing gum increases saliva production and suppresses bacteria. Our reliable dentist in Ocala, FL, and the surrounding areas, suggests sugarless gum, as bacteria thrive on sucrose to form plaques.

5. Tea

Its polyphenol-rich properties help eliminate bacteria that cause tooth decay.

A good diet for oral health also contemplates eating your food at the right time. Our trusted dentist advises you to chew your food properly as well.

Our dedication to keeping your smiles healthy has made us one of the trusted dental clinics in the community. Our trusted dentists use state-of-the-art technologies to ensure that we provide you quality dental services in Ocala, FL, and the nearby areas. To learn about more foods that are good for your oral health or other dental concerns, give us a call at 732-7050 (Ocala Central) or 237-3343 (Ocala Southwest). You may also fill out our contact form to schedule an appointment.