Good dental hygiene and regular visits to the dentist can help you maintain healthy teeth and gums. Along with teeth whitening in Ocala, FL, or the local area, these can all boost your confidence by giving you a brighter smile, and healthier teeth. Through proper oral care, you’ll feel good, look great, and experience an improvement in your daily life.
Once you understand the basics of good dental hygiene, keeping your teeth healthy would be as easy as ABC. Dr. Anjay Kalra from the Christie Dental office in Melbourne, FL, recommends following these five basic oral care tips:
- Brush Your Teeth Properly – Cleaning your teeth, gums, and tongue daily can help ward off harmful bacteria that may cause tooth decay and oral infection. When choosing a toothbrush, be sure to go for a soft brush with a small head for better access to the back teeth. Brush from one side to another without missing any area. For best results, brush your teeth after every meal or at least twice a day.
- Use Toothpaste With Fluoride – Fluoride in toothpaste helps harden your tooth enamel and prevent decay from forming.
- Floss After Each Meal – While regular tooth brushing is important, regular flossing is as vital to make sure every surface between your teeth is cleaned. Ideally, you should floss after each meal or at least once a day, before going to bed.
- Visit Your Dentist Regularly For a Check-Up – Regular brushing and flossing are not enough to improve your overall oral health. To prevent bad breath, tooth decay, and gum diseases, it’s always best to schedule a dental check-up at least twice a year. Doing this will help detect and prevent future issues from occurring.
- Cut Down Your Sugar Intake – Food and drinks that have high sugar levels can hasten tooth decay. When sugar turns to acid, it can soften your enamel and cause tooth holes.
Christie Dental offers topnotch dental services, including orthodontics, oral surgery, and cosmetic dentistry in Melbourne , FL, and the surrounding areas. We can take care of your teeth and gums to prevent harmful bacteria from threatening your oral health. For more expert tips on dental hygiene, you can call us at (321) 426-1251. You can also fill our out form to schedule an appointment. We look forward to hearing from you!